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WHAT IS HIIT FACTORY?
HIIT Factory is a family owned fitness facility that hosts unlimited
34 minute, full-body workouts. There is always staff present to help correct form, modify exercises, and also challenge, motivate and inspire whoever comes in for a workout at HIIT Factory.


WHAT KIND OF WORKOUT DOES HIIT FACTORY PROVIDE?
Our workouts consist of HIIT (High
Intensity Interval Training) style stations that last for 3 minutes, 30 seconds each, with a 45
second break time between each station. Each station provides either cardio or endurance
training, isolated resistance strength training, or kickboxing fitness exercises. 



HOW MUCH IS A MEMBERSHIP?
While our memberships aren’t the
lowest in the area, our memberships are definitely not the highest, but we offer the most value
with unlimited 37-minute workouts, no scheduling required, staff is always present, and a
different workout every day. We offer 12 month, 6 month, and month to month memberships.



DO YOU OFFER DISCOUNTS?
We offer a 10% membership
discount on the membership fee to any military veteran,

first responder and LEO with proper ID,
as well as a 25% discount on the membership fee to any 2nd family member in a household after the first (such as a spouse or children).



DO YOU OFFER A DROP IN RATE?
We do not offer a drop-in rate, although we do offer a punch card that is good for 10 workouts and can be used over any course of time that you would like to use it. Also, the first workout is completely free!


CAN I WORKOUT AT HIIT FACTORY IF I AM JUST A BEGINNER?
Absolutely!
We look at it like this; If you’re a beginner, you probably don’t have any bad fitness habits so
you’re starting from a clean slate. Everything we do can be scaled back or modified to fit your
ability, and help you grow in your fitness as well as increase your level of endurance, strength,
and confidence.



DO YOU TRAIN FIGHTERS OR SPAR?
We do not train fighters or spar at HIIT
Factory. Our kickboxing is non-combative, and while we teach proper form and technique with
strikes and kicks, it is fitness focused so you will only be striking and kicking heavy bags for
resistance and endurance.



DO YOU HAVE CHILDCARE IN YOUR FACILITY?
While we do not have specifically focused
childcare, we do have a small area at the front of the gym with bean bags, a TV with Disney +
and Amazon Kids, and chairs for your well-behaved child to sit and be patient for you to finish
your workout. Many members bring their children and let them read a book or play on an iPad
until they have completed their workout.



I HAVE A PRIOR INJURY OR LIMITATION WHEN IT COMES TO EXERCISE. CAN I STILL WORKOUT AT HIIT FACTORY?
Answer: We highly recommend clearance from your physician to exercise before coming in to
workout at HIIT Factory. If your condition doesn’t require clearance from a physician to exercise,
then it is important to inform us of any prior injuries or limitations so that we may be able to
modify or scale back the workouts in a way that would allow you to safely and effectively come
workout at HIIT Factory. In most cases being proactive about exercise and strengthening certain
muscle groups may help an individual become stronger to help reduce symptoms of certain
conditions as well help prevent injury.



CAN I WORKOUT AT HIIT FACTORY WHILE PREGNANT?
We highly recommend clearance from your physician to exercise before coming in to workout at HIIT Factory.
If your pregnancy is not considered high risk by your physician and has given clearance to perform light exercise, we would love to help you stay on track with your health and fitness through your pregnancy. In most cases it is completely healthy and recommended by a doctor to perform light exercise throughout your pregnancy. We will scale the workouts or exercises back or modify them as necessary so that you can safely and effectively workout at HIIT Factory, which may allow you to have a healthier journey through your pregnancy, labor and delivery.